How to stay happy all time?

 To say in a word, happiness means the state of your mind and brain where the desire to do or achieve anything ceases. Or simply say that your mind goes into a realm of peace and contentment.

 So now the question is how can you stay in this situation for most of the time.

 4 Habits That Will Always Keep You Happy.

 When we wake up before sunrise, we have a different experience and it seems as if nature is welcoming us for a new day.

 Shortly before sunrise, the view of the sky is amazing and it seems as if a new energy is communicating within us.

 This is my personal experience the day we wake up early in the morning - on that day we are happier and more confident.

 There are many benefits of getting up before sunrise.

 1. Creativity increases.

 2. Good time is available for meditation, yoga and exercise.

 3. Have a positive and good start

 4. According to Ayurveda, it gives a new energy to our body.

 5. A wonderful view of nature is a wonderful experience.

 6. To be mentally prepared for the whole day's work.

 2) Yoga and Exercise

 With meditation and yoga, we remain mentally and physically healthy.

 Along with physical diseases, our mental disorders also go away and we become mentally competent. It is a proven fact that all stress can be removed by meditation and yoga.

 A person who does yoga regularly, his inner powers are awakened, so that he can face all kinds of situations.

 According to scientists, 70% to 90% of the time of most people goes into thinking of past, future and futile things.

 If we analyze our problems and the causes of stress, we will find that 90% of our stress is due in the past or in the future.

 This means that we do not have any problem in the present and the reason for our stress is either an incident in the past or fear of the future.

 If the cause of stress is past, then nothing can be done now, therefore we are leaving the virus in our own mind by taking stress in vain.

 If there is any fear of future due to stress, then its future will determine the present.

 Therefore, if we live in the present, then the future will be good and if we remain afraid of that fear which has not yet been born, then we will spoil our present and this present will spoil our future.

 Therefore, we should stay in the present and make it the best because neither past nor future we have control.

 "If you want to be happy and be successful, then stop thinking about something we don't have control over"

 At least one hour a day do something that you like, like playing, listening to music or writing.

 Such tasks provide you with a new energy and recharge you.

 If possible, we should turn our career in this direction.

 We should make our career in the field in which we are interested.

 If we are working in an area in which we are not interested, then we have two options -

 1. First of all, change your field and make career in the field in which we are interested.

 2. And secondly, if this is not possible, then make the current work your interest.

 If we do not adopt either option

 And keep doing such things in which we do not mind.

 For this reason we are never able to give 100% of our time and are wasting most of the time.